What you need to know about good health, exercise and diets.
Lo que necesitas saber a cerca de dietas, salud, ejercicio y detox.


Having a Cold? Casi con Gripa?

Ok, so, everytime, when least expected, a cold comes through the way, a fizzling sensation, a terrible headache, a horrendous coughing sensation and you, well, poor you, have everything on a to do list…. ok so, do not hesitate to prepare youself a natural cold remedy with these incredible recipes:



1 liter of  water

5 stars of starred anis

a bunch of leaves

Honey to taste


Put everything to a boil for 5 minutes, get it through a collander and drink it sweetened with honey.

2. Then, you can take a capsule of the magical Sambucol, a natural pill with great tasting flavor and express results.


I always give it to my kids and alternating with a cup of  Grannys Tea.


3. Or get a great refreshing drink, and get an effervescent fizz with the same great Sambucol Effervescent




You might have this for breakfast to increase activity.

Hello everyone, for all of those who know me already, practically know that I am a HEALTH FREAK, well, just sometimes, but almost all of the time I am on the search of the tips and tricks of a well…

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